Benefits of Meditation for Young People
Benefits of Meditation for Young People
Young people who meditate for just a few minutes a day feel less stressed before exams and school projects. Other studies have found that students' creativity and intelligence improved after meditating for 15 minutes twice daily. This discipline may improve brain function, increase optimism, and enhance alertness.
Are you a student in school or college and wondering if meditation will benefit you? Well wonder no longer, meditation is absolutely fantastic for young people .Interesting research continues on the benefits of meditation for young people and students.Below are some of the important results found.
10 Amazing Benefits of Meditation for Students:
Improved Concentration: Students were able to concentrate better and had more mental focus.
Reduced Blood Pressure: This reduction in blood pressure was regardless of whether the students were facing a stressful situation, like an examination, or not.
Decreased Absenteeism & Tardiness: In addition, meditation also reduced behaviour problems.
Better Grades: Students felt they were doing better with their homework and school work as well.
Improved Interpersonal Relationships: This included relationships at home, such as with siblings and parents.
More Confidence: One of the most important qualities to develop for children, students and young adults.
Better Sleep: The importance of proper sleep in being understood more and more in today’s hectic sleep deprived world.
Headache Relief: Always a good thing .
Calmness: Same as blood pressure above, it helped the students who learned meditation remain calm even during stressful times. This is important in all aspects of life . In sports, interviews, tests and the other challenging situations life inevitably brings forth, remaining calm is the key to success, health and happy living.
Sharper Brains: Research has proven that meditation helps the brain function better.
How Much Meditation is Needed:
The next logical question is how much meditation is needed in order to obtain these benefits. The answer is as little as 10-15 minutes, 2 times per day was the amount of meditation practised by the students involved in the research. Certainly worth the time, given the enormous benefits one gets.
It is most important to remember that meditation ultimately leads you to Self-realisation. It awakens you to your divine, infinite nature.
Remember:
Meditation is free
This might be the alluring reason to take time to meditate. It won’t cost you a cent, and you can do it from the comfort of your home too, so why not give it a try?
You can do it anywhere
Find a place that is comfortable for you to meditate. Some people use a quiet space at home or in the office. Churches are a great place to meditate because they are typically quiet and empty.
You can meditate outside in nature as well. Look for a place that is inviting and calm and make that your spot.
It works
There is much science behind the benefits of meditation. It is proven that long-term meditation practitioners are more adept to dealing with the ebbs and flows of life.
The time between thoughts gradually increases as you meditate which invites the opportunity for you to consider your thoughts more carefully and, perhaps, rationally. The physical benefits of meditation include decreased blood pressure and lower levels of anxiety, as well as an overall healthier immune system.
Besides the mental benefits, meditation has the capability to broaden your consciousness, which in turn will grant you the ability to understand your feelings and thoughts more. The more conscious you become through meditation, the more control you are going to have over your emotions, and the more likely you are to choose to live happily.
There are lots of great guided meditations on You Tube for Young people...They are worth investigating . An example is the link below…...