STAYING CONNECTED

We are feeling a little more anxious at the moment. It is important to stay connected with family and friends and talk about why we are feeling anxious.

Thankfully with technology we can stay easily connected. Check in with people regularly. By supporting each other we can all come through challenging times. 

We experience greater enjoyment when we are connected with each other. 

This week your challenge is, to pick one special person in your life that lifts you up and have a chat with them. 

#wellbeingchallenge