Keep Active !
A few suggestions from our PE department on resources to help keep you fit and active as you work and study from home.
A few ideas for this week.
The following are sites of local fitness businesses. It would be beneficial to both them and our students in the short/longterm if the class take up was kept local:-
Guerilla Fitness:
Some free classes
https://www.facebook.com/335830656495357/posts/2846415542103510/
Core Studio (Cathy Sweetnam):
Some free classes
https://www.facebook.com/827381644069732/posts/1617136365094252/
.The Body Coach Joe Wicks is good and fun. He is releasing free classes next week:
https://www.facebook.com/201801253227152/posts/3696031930470716/?substory_index=0
https://m.facebook.com/story.php?story_fbid=10157294582321492&id=217157391491
The Roll the Dice Exercise Challenge is something that everyone can do at home
It is a good idea to keep an activity diary. Challenge yourself every week to improve your time or rep on the exercises that you are doing.