Take Time to Breathe

Take time everyday to stop and focus on your breath. It brings you into the present moment & allows you to be more focused. Try out the candle breathing technique. 

https://www.google.com/search?q=candle+breathing+exercise&rlz=1C1GCEA_enIE757IE757&oq=candle+breath&aqs=chrome.3.69i57j46j0l5j69i61.8659j0j7&sourceid=chrome&ie=UTF-8