Stress Control online support

HSE Health and Wellbeing are offering a free Stress Control programme online via Stresscontrol.org from the 13th April. Stress Control is an evidence-based programme that teaches you practical skills to deal with stress.

The programme helps participants recognise the signs of stress. It covers topics including how stress affects our bodies and our thoughts. It teaches skills to overcome panicky feelings and tips to getting a good night’s sleep.